Strength & Conditioning
4 Rounds For Time
30 Double Unders (Rx+ 40)
16 Alt DB Snatch 50/35 (Rx+ 20 reps)
400 m Run
16 Alt DB Snatch
30 DU
2 minute rest
Extra Credit
A) EMOM 4
1 Squat Snatch
EOMOM 8
1 Squat Snatch
B) EMOM 10
3 - 5 Strict HSPU
4 Rounds For Time
30 Double Unders (Rx+ 40)
16 Alt DB Snatch 50/35 (Rx+ 20 reps)
400 m Run
16 Alt DB Snatch
30 DU
2 minute rest
A) EMOM 4
1 Squat Snatch
EOMOM 8
1 Squat Snatch
B) EMOM 10
3 - 5 Strict HSPU
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