Tuesday, 01/12/21

Strength

7 x 2 Back Squat

Conditioning

4 Rounds

30 Double Unders (Rx+40)

10 Alt. Reverse Bar Lunges 75/55 (Rx+ 95/65)

30 DU

10 Back Squat

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Extra Credit

5 x 600 m Run, 2 minute rest