Conditioning
6 Rounds
200 m Run
12 Barf Burpees (Rx+ 15)
12 Deadlifts 205/145 (Rx+ 245/165)
1 minute rest
Extra Credit
5 Rounds
15 GHD
20 m HS Walk
6 Rounds
200 m Run
12 Barf Burpees (Rx+ 15)
12 Deadlifts 205/145 (Rx+ 245/165)
1 minute rest
5 Rounds
15 GHD
20 m HS Walk