Strength
EMOM 3, 1 minute rest
EOMOM 10
(8 sets total)
3 rep OHS - from the ground
Conditioning
Partners, RX
For Time:
20 OHS 145/100
40/30 CTB
60 m Wheel Barrow Walk *switch every 10 m
40/30 CTB
20 OHS
Partners, RX+
For Time:
20 OHS 205/135
60/50 CTB
60 m HS Walk *switch every 10 m
20/15 Bar MU
20 OHS
Extra Credit
Partners
5 x AMRAP 4, 1 minute rest
A) Do both alternating:
300 m Ski
300 m Row
B) Max Calorie Bike
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