Tuesday, 02/09/21

Strength

TNG Power Snatch technical work

15 minutes to work heavy sets

Conditioning

20.1

10 Rounds

8 Ground to Overhead 95/65

10 Barf Burpees

*15 minute time cap

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Extra Credit

AMRAP 15

5/4 Cal. Ski

5/4 Cal. Bike

10/8 Cal Ski

10/8 Cal Bike

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