Strength
EMOM 12
1 Squat Clean
3 @75%, 3 @80%, 3 @85%, 3@85+
Conditioning
AMRAP 7
ascending reps by 3:
3 Thrusters 95/65
3 Burpees to Target
6 Thrusters
6 Burpees to Target
9 Thrusters
9 Burpees to Target
...
Extra Credit
4 Rounds
20/17 Calorie Ski
20 KB Swings 55/35
20/17 Calorie Bike
20 m single DB OH Lunge 50/35
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