Tuesday, 02/16/21

squat clean, thrusters, burpees
By
Jessie Strange
December 27, 2020

Strength

EMOM 12

1 Squat Clean

3 @75%, 3 @80%, 3 @85%, 3@85+

Conditioning

AMRAP 7

ascending reps by 3:

3 Thrusters 95/65

3 Burpees to Target

6 Thrusters

6 Burpees to Target

9 Thrusters

9 Burpees to Target

...

Extra Credit

4 Rounds

20/17 Calorie Ski

20 KB Swings 55/35

20/17 Calorie Bike

20 m single DB OH Lunge 50/35

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