Tuesday, 03/09/21

Strength

EOMOM 6

3 Hang Cleans

EOMOM 6

1 Hang Clean

Conditioning

AMRAP 12

-Partner option-

20 Hang Clean ** weight increases every round

20/18 Calorie Bike

Rx+           Rx

135/95      115/85

155/105     135/95

175/115      155/105

195/125     175/115

215/135     195/125

‍

-Individual option-

10 Hang Clean ** weight increases every round

10/9 Calorie Bike

same weights