Tuesday, 03/16/21

tempo front squat, step ups, du, pistols
By
Jessie Strange
December 27, 2020
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Strength

6 sets of 3 Tempo Front Squats; 3 second descent

Conditioning

AMRAP 9

ascending reps by 4; 4, 8, 12, 16, 20, 24...

alt DB Box Step Ups 24/20 (Rx+ Pistols)

*30 DU after each set

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