Strength
6 sets of 3 Tempo Front Squats; 3 second descent
Conditioning
AMRAP 9
ascending reps by 4; 4, 8, 12, 16, 20, 24...
alt DB Box Step Ups 24/20 (Rx+ Pistols)
*30 DU after each set
6 sets of 3 Tempo Front Squats; 3 second descent
AMRAP 9
ascending reps by 4; 4, 8, 12, 16, 20, 24...
alt DB Box Step Ups 24/20 (Rx+ Pistols)
*30 DU after each set