Strength
5 x 5 Tempo Back Squat
Conditioning
Partners,
working on A and B simultaneously:
A) 45 - 30 - 15 (Rx+ 50 - 35 - 20) reps of:
TTB
Shoulder to Overhead 95/65
B) 3000 m Row
5 x 5 Tempo Back Squat
Partners,
working on A and B simultaneously:
A) 45 - 30 - 15 (Rx+ 50 - 35 - 20) reps of:
TTB
Shoulder to Overhead 95/65
B) 3000 m Row
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