Tuesday, 03/30/21

partners, deadlift, hang clean, shoulder to overhead, row

Jessie Strange

December 27, 2020

Partners

AMRAP 17

36 Deadlift

27 Hang Clean

18 Shoulder to Overhead

*25/21 Calorie Row after each round

Rx+ Rx

135/95 115/80

155/105 135/95

185/125 155/105

205/135 185/125

Continue Reading

team of 3, sb run, bike, burpee bjo, ohs

front squat, du, single DB thruster

dips, pull ups, sandbag get ups/bear crawl, push up pull through, sit up