Tuesday, 03/30/21

partners, deadlift, hang clean, shoulder to overhead, row
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners

AMRAP 17

36 Deadlift

27 Hang Clean

18 Shoulder to Overhead

*25/21 Calorie Row after each round

Rx+            Rx

135/95      115/80

155/105     135/95

185/125     155/105

205/135     185/125

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