Tuesday, 04/06/21

snatch, snatch complex, bike, db squat snatch
By
Jessie Strange
December 27, 2020

Strength

Snatch Complex

1 Snatch grip Deadlift

1 TNG Snatch

1 Hang Snatch

Conditioning

4 Rounds 2 minute AMRAP, 2 minute rest

13/11 Calorie Bike (Rx+ 17/15)

Max alt DB Squat Snatch (Rx+ 70/50)

Extra Credit

1) 6 x 100 m Empty Sled Drive, 1 minute rest

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