Strength
Snatch Complex
1 Snatch grip Deadlift
1 TNG Snatch
1 Hang Snatch
Conditioning
4 Rounds 2 minute AMRAP, 2 minute rest
13/11 Calorie Bike (Rx+ 17/15)
Max alt DB Squat Snatch (Rx+ 70/50)
Extra Credit
1) 6 x 100 m Empty Sled Drive, 1 minute rest
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