Tuesday, 04/20/21

Strength

EMOM 7

1 Power Snatch

1 minute rest

EMOM 7

1 Squat Snatch

Conditioning

9 - 6 - 3

Snatch      Rx+ 185/135, Rx 155/105, Int. 135/95

Burpee Box Jump Over      Rx+ 30/30, Rx 30/24

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