Tuesday, 04/27/21

row, lateral burpee sandbag toss box jump over, run, sb cluster
By
Jessie Strange
December 27, 2020

Conditioning

For Time:

1000/900 m Row

40 Lateral Burpee Sandbag Toss Box Jump Overs 24/20

800 m Run

40 Sandbag Clusters 70/50

Extra Credit

1) EOMOM 16 (8 sets)

2 Squat Snatch (not tng)

2 @ 80%, 3 @ 85%, 3 @ 90%

2) 5 X 2 Snatch Grip DL (110%)

3 second descent

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