Conditioning
For Time:
1000/900 m Row
40 Lateral Burpee Sandbag Toss Box Jump Overs 24/20
800 m Run
40 Sandbag Clusters 70/50
Extra Credit
1) EOMOM 16 (8 sets)
2 Squat Snatch (not tng)
2 @ 80%, 3 @ 85%, 3 @ 90%
2) 5 X 2 Snatch Grip DL (110%)
3 second descent
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