Tuesday, 04/27/21

Conditioning

For Time:

1000/900 m Row

40 Lateral Burpee Sandbag Toss Box Jump Overs 24/20

800 m Run

40 Sandbag Clusters 70/50

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Extra Credit

1) EOMOM 16 (8 sets)

2 Squat Snatch (not tng)

2 @ 80%, 3 @ 85%, 3 @ 90%

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2) 5 X 2 Snatch Grip DL (110%)

3 second descent

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