Strength & Conditioning
Partners
14 Rounds (relay style, 7 each)
10/9 Calorie Bike (Rx+ 12/10)
8 Barf Burpees (Rx+ 10)
10 Hang Cleans 135/95
Partners
14 Rounds (relay style, 7 each)
10/9 Calorie Bike (Rx+ 12/10)
8 Barf Burpees (Rx+ 10)
10 Hang Cleans 135/95