Strength
5 rep OHS (from the ground)
Conditioning
Teams of 3
3 RFT (15 minute time cap)
A) Simultaneously:
20 Calorie Bike (Rx+ 24 cals)
20 Calorie Row
B) 20 Sync Power Snatch 95/65 (Rx+ 24 reps @ 115/80)
C) 20 Sync Lateral Burpees (Rx+ 24)
5 rep OHS (from the ground)
Teams of 3
3 RFT (15 minute time cap)
A) Simultaneously:
20 Calorie Bike (Rx+ 24 cals)
20 Calorie Row
B) 20 Sync Power Snatch 95/65 (Rx+ 24 reps @ 115/80)
C) 20 Sync Lateral Burpees (Rx+ 24)