Tuesday, 05/11/21

OHS, team of 3, bike, row, power snatch, lateral burpee
By
Jessie Strange
December 27, 2020
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Strength

5 rep OHS (from the ground)

Conditioning

Teams of 3

3 RFT (15 minute time cap)

A) Simultaneously:

20 Calorie Bike (Rx+ 24 cals)

20 Calorie Row

B) 20 Sync Power Snatch 95/65 (Rx+ 24 reps @ 115/80)

C) 20 Sync Lateral Burpees (Rx+ 24)

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