AMRAP 5, 2 minutes rest
AMRAP 7, 3 minutes rest
AMRAP 9
8 Burpees to Target
12 Alt DBÂ Snatch 50/35
36 DU
dips, pull ups, sandbag get ups/bear crawl, push up pull through, sit up
team of 3, burpees, ttb, bjo, row
back squat, row, bjo, wall ball