Tuesday, 05/18/21

burpees to target, db snatch, du

By

Jessie Strange

December 27, 2020

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Strength & Conditioning

AMRAP 5, 2 minutes rest

AMRAP 7, 3 minutes rest

AMRAP 9

8 Burpees to Target

12 Alt DB Snatch 50/35

36 DU

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Tuesday, December 19, 2023

ohs, lateral burpee

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Friday, February 2, 2024

power clean+hang clean, du, dl

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Friday, 03/26/21

21.3, 21.4