Tuesday, 05/25/21

Strength

Complex, done once every 3 minutes for 6 Rounds @ 75-85%

1 Power Position Squat Clean

1 Hang Squat Clean

1 Full Clean

Conditioning

4 x AMRAP 2, 1 minute rest

                                  RX+             Rx               Int

BarF Burpees            12                10               8

Double Unders          50               40             30

Max Squat Cleans     185/125     155/105      135/95

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