Tuesday, 06/01/21

Strength

Alt EMOM 10

minutes 0, 1, 2: 3 TNG Power Clean

minutes 3, 4, 5: 2 TNG Power Clean

minutes 6, 7, 8, 9: 1 rep Power Clean

Conditioning

60 -50 - 40 DU (Rx+ 80 - 60 - 40)

21 - 15 - 9 Power Clean 135/95 (Rx+155/105)

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