Strength
EMOM 4: 1 Clean & Jerk
EOMOM 8: 1 Clean & Jerk (power or squat)
Conditioning
Partners, For Time:
15 Synchronized Lateral Burpees
30 Clean & Jerk 135/95 (Rx+ 155/105)
15 Sync Lateral Burpees
30 C&J
15 Sync Lateral Burpees
Endurance
Endurance EMOM
EMOM 24 mins
- Min 1: 14/11 cal row
- Min 2: 14/11 cal bike
- Min 3: 200m run
- Min 4: rest
- Score is simply based on completion. RX if all are completed within 1 min time through entire EMOM. Scaled if any part takes longer than 60 seconds.
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