Tuesday, 06/29/21

push press, stoh, front squat, thruster

Jessie Strange

December 27, 2020

Every 3 minutes for 15 minutes

3 Push Press

AMRAP 10

ascending reps by 2: 2, 4, 6, 8...

Shoulder to Overhead 115/80 (Rx+ 135/95)

Front Squat

Thruster

* 30 DU after each set

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partners, 1 arm thruster, bjo, ttb, row

When I started I couldn’t even do 10 pushups or run a mile without stopping.

push press, push jerk, split jerk, thrusters, barf burpees