Tuesday, 07/06/21

Strength & Conditioning

Teams of 3

2 Rounds

A) Simultaneously:

90/70 Calorie Bike (Rx+ 100/80)

90/70 Calorie Row (Rx+ 100/80)

B) Simultaneously:

80 TTB (Rx+ 100 reps)

100 DB Snatch 50/35 (Rx+ 70/50