Tuesday, 07/13/21

back squat, bjo, stoh
By
Jessie Strange
December 27, 2020

Strength

5 Rounds

Every 3 minutes: 5 Back Squats @ 79 - 87%

Conditioning

27 - 21 - 15 - 9

Box Jump Over 24/20

Shoulder to Overhead 95/65 (Rx+ 115/85)

*12 minute time cap

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