Tuesday, 07/20/21

200 m run, barf burpees, thrusters
By
Jessie Strange
December 27, 2020

Conditioning

For Time:

200 m Run

24 Bar Facing Burpees

200 m Run

24 Thrusters 95/65

200 m Run

18 BarF Burpees

200 m Run

18 Thrusters

200 m Run

12 Barf Burpees

200 m Run

12 Thrusters

200 m Run

6 Barf Burpees

200 m Run

6 Thrusters

*35 minute time cap (ideal time doman 20-26 minutes)

MOD reps to 21-15-9-6

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