Conditioning
For Time:
200 m Run
24 Bar Facing Burpees
200 m Run
24 Thrusters 95/65
200 m Run
18 BarF Burpees
200 m Run
18 Thrusters
200 m Run
12 Barf Burpees
200 m Run
12 Thrusters
200 m Run
6 Barf Burpees
200 m Run
6 Thrusters
*35 minute time cap (ideal time doman 20-26 minutes)
MOD reps to 21-15-9-6