Strength & Conditioning
AMRAP 30
Teams of 3, relay style
10/8 Calorie Row (Rx+ 12/10)
10 Lateral Burpees over Rower (Rx+ 12)
10 Alt. DB Snatch 50/35 (Rx+ 70/55 and 12 reps)
AMRAP 30
Teams of 3, relay style
10/8 Calorie Row (Rx+ 12/10)
10 Lateral Burpees over Rower (Rx+ 12)
10 Alt. DB Snatch 50/35 (Rx+ 70/55 and 12 reps)
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