Tuesday, 08/03/21

Strength

week 1 Back Squat Cycle

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: max set @ 85%

Conditioning

For Time:

DU:   100 - 75 - 50 - 25

Double DB Squat 50/35:  27 - 21 - 15 - 9