Tuesday, 08/17/21

Strength

Week 3 Back Squat cycle

Set 1: 5 reps 75%

Set 2: 3 reps 85%

Set 3: max reps 95%

Conditioning

For Time:

25 OHS Int 135/95, Rx 155/105, Rx+ 185/125

50 Bar Facing Burpees

25 OHS

*12 minute time cap