Tuesday, 08/24/21

squat clean, lateral burpee, row
By
Jessie Strange
December 27, 2020
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Strength & Conditioning

5 x AMRAP 3, 3 minutes rest

10 Squat Cleans 155/105  (Rx+ 185/125)

12 Lateral Burpees (Rx+ 15)

max Calorie Row

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