Tuesday, 08/31/21

Strength

Week 5 Back Squat Cycle

Set 1: 3 reps @ 70%

Set 2: 3 reps @ 80%

Set 3: max reps @ 90%

reference: https://crossfit-katy.webflow.io/blog/monday-08-09-21

Conditioning

AMRAP 10

increasing reps by 3: 3, 6, 9, 12, 15, 18...

Burpee Box Jump Over

Deadlift 225/155

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