Strength
Week 8 Back Squat Cycle:
(add 20 lbs to 1RM)
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: max reps @ 90%
Conditioning
Partners, For Time:
6 x 200 m Run Relay (3 times each)
then
Simultaneously:
120 Step Up and Over 50/35 (Rx+ 70/50) 20/20 box (so unfair)
3/2.5 Mile Bike
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