Tuesday, 10/12/21

power clean, hang clean, tall box jump, ball over shoulder
By
Jessie Strange
December 27, 2020

Strength

EOMOM 14 (7 sets)

1 Power Clean + 1 Hang Clean

Conditioning

AMRAP 6

ascending reps : 1, 2, 3, 4, 5...

Tall Box Jumps 30/24

Ball Over Shoulder 100/70 (Rx+ 125/85)

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