Strength
EOMOM 14 (7 sets)
1 Power Clean + 1 Hang Clean
Conditioning
AMRAP 6
ascending reps : 1, 2, 3, 4, 5...
Tall Box Jumps 30/24
Ball Over Shoulder 100/70 (Rx+ 125/85)
EOMOM 14 (7 sets)
1 Power Clean + 1 Hang Clean
AMRAP 6
ascending reps : 1, 2, 3, 4, 5...
Tall Box Jumps 30/24
Ball Over Shoulder 100/70 (Rx+ 125/85)