Strength
Week 1 Front Squat Cycle
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
Conditioning
AMRAP 12
6/4 Muscle Ups - scaled to 9 CTB or pull ups
12 Pistols - scale to Box Step Ups
40 DU
Week 1 Front Squat Cycle
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
AMRAP 12
6/4 Muscle Ups - scaled to 9 CTB or pull ups
12 Pistols - scale to Box Step Ups
40 DU