Tuesday, 11/02/21

front squat, hs walk

Jessie Strange

December 27, 2020

Front Squat

5 reps @ 75%

3 reps @ 85%

max reps @ 95%

AMRAP 8

3, 6, 9, 12...

Front Squats

* 14 m HS Walk/ 3 Wall Walk/ 14 m Bear Crawl between

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We didn’t expect fitness to impact other aspects of our life, like how we eat, how we recover, and the choices we make.

partners, run, bike, front squat

abz, farmer carry, wall walk, step over, front load carry, sit up