Conditioning
AMRAP 20
3, 6, 9, 12, 15...
Pull Up (Rx+ CTB)
Shoulder to Overhead 115/75 (Rx+ 135/95)
*200 m Loop run after each round
reference May 24
AMRAP 20
3, 6, 9, 12, 15...
Pull Up (Rx+ CTB)
Shoulder to Overhead 115/75 (Rx+ 135/95)
*200 m Loop run after each round
reference May 24