Strength
Front Squat (add 5lbs to previous cycle 1RM)
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
10 Rounds
5 Burpee to Target
5 TTB
*10 minute cap
Front Squat (add 5lbs to previous cycle 1RM)
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
10 Rounds
5 Burpee to Target
5 TTB
*10 minute cap
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