7 x AMRAP 2, 2 minutes rest
12/10 Calorie Row (Rx+ 14/12)
15 KB Swings 55/35 (Rx+ 70/55)
max pull ups
I thought “oh no I can’t lift weights, I will look like a man!” Well, I was completely wrong!
ohs, pull ups
partners, run, wall ball, burpee
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