7 x AMRAP 2, 2 minutes rest
12/10 Calorie Row (Rx+ 14/12)
15 KBÂ Swings 55/35 (Rx+ 70/55)
max pull ups
back squat, bb lunge, ttb
C&J, clean and jerk, muscle ups, pull ups, ctb
partners, kb swings, row, bike
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