Strength
EOMOM 12
1 Hang Squat Clean + 1 Full Clean (tng)
Conditioning
Partners, For Time:
A and B performed simultaneously:
A) 80 Alt Hang Clusters 50/35 (Rx+ 100 reps on all)
80 BJO 24/20
80/60 TTB (scaled to toe raises)
B) 135/125/110 Calorie Row (Rx+ 150/135/120)
* 15 minute time cap
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