Strength
EOMOM 12
1 Hang Squat Snatch + 1 OHS + 1 Full Snatch
Conditioning
Partners, For Time:
27 Power Snatch 95/55 (Rx+ 115/85)
12 Synchronized Lateral Burpees
21 Power Snatch 115/65 (Rx+ 135/95)
12 Synchronized Lateral Burpees
15 Power Snatch 125/75 (Rx+ 155/105)
12 Synchronized Lateral Burpees
9 Power Snatch 135/85 (Rx+ 175/115)
*12 minute time cap
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