Tuesday, 12/21/21

Strength

Wendler Back Squat Cycle Week 2

3 reps @ 70%

3 reps @ 80%

max reps @ 90%

Conditioning

For Time:

44 alternating DB Snatch

22 Burpee

34 alt DB Snatch

17 Burpee

24 alt DB Snatch

12 Burpee

14 alt DB Snatch

7 Burpee