Conditioning
3 x AMRAP 7, 3 minute rest
A) 10 KB Swing 55/35 (Rx+ 70/55)
10 Box Jump Over 24/20
B) 7/6 Calorie Bike
14 Wall Balls 20/14
C) 10/9 Calorie Row
20 m OH Plate Lunge 35/25
3 x AMRAP 7, 3 minute rest
A) 10 KB Swing 55/35 (Rx+ 70/55)
10 Box Jump Over 24/20
B) 7/6 Calorie Bike
14 Wall Balls 20/14
C) 10/9 Calorie Row
20 m OH Plate Lunge 35/25
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