Conditioning
Partners, (I go, you go style)
AMRAP 25
A) 14/11 Calorie Row
B) 15 Burpee to Target
C) 12/10 Calorie Bike
D) 15 TTB
Extra Credit
4 Rounds
1 minute Plank
250 ft Front Load Carry 150/100
Training
Tuesday, April 11, 2023
partners, row, burpee, bike, ttb
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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