Tuesday, April 12, 2022

team of 3, bike, row, bjo, power snatch
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

Teams of 3, AMRAP 20

A) Simultaneously:

50/46/42 Calorie Bike

50/46/42 Calorie Row

B) Simultaneously:

75 BJO 24/20

75 Power Snatch 75/55 (Rx+ 95/65)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios