Conditioning
Week 3 Murph Prep
0:00 to 10:00 4 x Loop Run
10:00 to 19:00 3 Rounds:
:30 work, :30 rest
Pull Ups
Push Ups
jump Squat
20:00 to 30:00 4 x Loop Run
30:00 to 39:00 3 Rounds
:30 work, :30 rest
Pull Ups
Push Ups
Jump Squat
Daily Workouts
Tuesday, April 14, 2026
murph prep, pull up, push up, squat, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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