Tuesday, April 18, 2023

run, bjo, ttb

Jessie Strange

December 27, 2020

5 Rounds, AMRAP 4, 1 minute rest

400 m Run

15 BJO

max TTB

AMRAP 12

25 ft HS Walk

8/5 Wall Facing HSPU

12 Ring Dip

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push press, push jerk, split jerk, thrusters, pull ups

run, wall walk, power snatch, bjo

partners, row, ball clean, fatties, bike, bbjo, oh lunge, run