Week 3 Wendler Back Squat
5 reps @ 75%
5 reps @ 85%
max reps @ 95%
AMRAP 7
10 Tall Box Jump Overs 30/24
10 TTB
back squat, wall ball, du, run
run, sit ups, oh plate lunge
Sand Bagginess, wall walks, bj, kbs
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