Week 3 Wendler Back Squat
5 reps @ 75%
5 reps @ 85%
max reps @ 95%
AMRAP 7
10 Tall Box Jump Overs 30/24
10 TTB
partners, bike, thrusters, db run
back squat, barf burpees, thrusters
My main goal all season has been to help the team get to Regionals and do what they haven’t been able to do in the past, qualify for the Gam
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