Tuesday, April 25, 2023

Conditioning

Team of 3

5 Rounds For Time

A) 1/.97/.93/.9 mile Bike

600/575/550 m Row

B) 400 m SB Run 70/50

*SandBag cannot touch the ground

Extra Credit

AMRAP 12

20 GHD

25 ft Front Load Axel Lunge 130/90

2 Rope Cimbs

25 ft FL Axel Lunge