Conditioning
Partners, 4 Rounds
A) Each athlete rides and rows alternating, simultaneously:
.3 mile Bike
250/225 m Row
B) Simultaneously:
40 TTB (Rx+)
50 Wall Ball 20/14 (Rx+ 30/20)
Partners, 4 Rounds
A) Each athlete rides and rows alternating, simultaneously:
.3 mile Bike
250/225 m Row
B) Simultaneously:
40 TTB (Rx+)
50 Wall Ball 20/14 (Rx+ 30/20)
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