Daily Workouts

Tuesday, April 28, 2026

murph prep, run, pull up, push up, squat

Jessie Strange

Murph Prep Week 5

4 Rounds

2 x Loop run

10 Pull Ups (Rx+ 15 Pull ups)

15 Push Ups (Rx+ 20 Push Ups)

45 Air Squats

15 Push Ups

10 Pull Ups

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Put it into practice

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