Strength
Back Squat
3 reps @70%
3 reps @ 80%
max reps @ 90%
Conditioning
Team of 3
Simultaneously:
30 Cal Ski
60 Wall Balls 30/20
==
50 Synchronized Box Jump over 24/20
40 Synchronized DB Snatch 50/35 (Rx+ 70/50)
30 Synchronized TTB
20 Synchronized Ball Cleans 125/85 (Rx+ 150/100)
.png)
