Tuesday, April 4, 2023

Strength

Week 5 Wendler Cycle

Back Squat

3 reps @ 70%

3 reps @ 80%

max reps @ 90%

Conditioning

7 Rounds For Time

6 Burpee Box Jump Over 24/20

10 TTb

Extra Credit

For Time:

400 m Run

1 minute rest

600 m run

2 minute rest

800 m Run

3 minute rest

600 m Run

2 minute rest

400 m run