Tuesday, August 1, 2023

back squat, du, ttb

By

Jessie Strange

December 27, 2020

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Strength

6 sets of 3 rep Back Squat

every 2 minutes

Conditioning

AMRAP 10

30 DU

10 TTB

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Friday, 08/20/21

hang squat clean, front squat, split jerk, ttb, shoulder to overhead

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Saturday, January 28, 2023

partners, ttb, burpee, wall ball, bike

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Wednesday, March 30, 2022

partners, bike, du, ohs